Tips, Help & Advice

Somewhere between coffee-fuelled mornings and the endless scroll of emails, we’ve all forgotten a simple skill: drinking water properly. Not just taking a sip here and there, but really drinking it like you mean it....

As the days grow shorter and the mornings feel a little crisper, our shakers are reflecting the change from summer to autumn. Each month, we like to share what’s going into our shakers—whether it’s team...

Protein shakers might have been designed for the gym crowd, but let’s be honest – they’ve become kitchen and lifestyle gadgets in their own right. Beyond mixing up a post-workout shake, people have found all...

There’s a quiet divide in the world of protein shakes, and it doesn’t have much to do with flavour. It’s all about texture. Some people swear by the silky smooth finish of a well-mixed shake,...

When you’re reaching for your shaker before the gym, on the commute, or even just after a busy day, the type of bottle you’re using probably isn’t the first thing on your mind. Yet the...

As the New Year begins, many of us focus on fitness goals, whether it’s building strength, increasing endurance, or simply becoming healthier. But one crucial aspect of our health often takes a backseat in the...

You know the feeling all too well — it’s mid-afternoon, around 3pm, and suddenly your energy takes a nosedive. After a morning spent working, running errands, or managing a busy household, your concentration fades, and...

You buy a shaker bottle to make your life easier — mix a quick protein shake, stay on track with your nutrition, and maybe even look a bit cool doing it. But then, out of...

You might wonder whether a shaker bottle is genuinely worth the fuss or just another bit of kit you can do without. After all, if you’re not shaking protein every day, is it really necessary?...

You know the one. The shaker that’s been through it all. Rolled around in your car boot, left in your bag for days, survived a commute, a camping trip, and even an encounter with soup....

A decade ago, a protein shake was more about function than flavour. You shook it up, drank it down, and hoped for the best. The taste? Not great, but it did the job. Now? Your...

They say you shouldn’t judge a book by its cover – but let’s be honest, we’ve all had a sneaky side-eye at someone’s shaker before. Whether it’s proudly displayed on a desk or dragged out...