Tips, Help & Advice

A decade ago, a protein shake was more about function than flavour. You shook it up, drank it down, and hoped for the best. The taste? Not great, but it did the job. Now? Your...

They say you shouldn’t judge a book by its cover – but let’s be honest, we’ve all had a sneaky side-eye at someone’s shaker before. Whether it’s proudly displayed on a desk or dragged out...

When it comes to picking a shaker, steel has become quite the popular choice. The double-walled, insulated design means your drink stays cold (or hot) for hours — a clear win if you’re on the...

You’ve just smashed out a gym session, or maybe you’ve barely made it through a long afternoon of meetings and your energy’s running low. You reach for your protein shake – trusty, cold, ready to...

(Let’s be honest about it.) If you’ve ever asked yourself whether you really need a protein shaker, chances are you’ve already tried mixing one without it. Maybe you gave it a quick stir in a...

Bloating after a protein shake? You're not alone. While shakes are meant to fuel your workouts or offer a quick meal on the go, sometimes they leave you feeling less fit and more puffed up....

Protein powder is one of those essentials that can make or break your workout routine, but if you’re storing it like a bag of flour you found in the back of the cupboard, things are...

You’re probably not thinking too much about the little metal ball rattling around inside your protein shaker. Fair. But here’s the thing—it’s quietly doing all the heavy lifting. There’s a reason most decent protein shakers...

Let’s face it—Easter is basically the Olympics of chocolate consumption. One minute you’re unwrapping a single mini egg, the next you’re knee-deep in foil wrappers wondering if your blood type is now 80% cocoa. We’re...

When it comes to incorporating protein shakes into your routine, one of the most common questions that arises is: When is the best time to drink it? Should you consume it in the morning to...

If you’ve ever experienced the frustration of a protein shake filled with lumps, you’re not alone. It’s something that can make even the most well-intentioned post-workout drink feel more like a chore. So, what’s the...

Meal replacement shakes are a convenient and effective way to fuel your body, but sometimes they just don’t keep you feeling full for long enough. If you've ever found yourself snacking soon after a shake,...