-
Are We All Just Drinking Dessert Now?
A decade ago, a protein shake was more about function than flavour. You shook it up, drank it down, and hoped for the best. The taste? Not great, but it did the job. Now? Your...
-
What Your Protein Shaker Says About You
They say you shouldn’t judge a book by its cover – but let’s be honest, we’ve all had a sneaky side-eye at someone’s shaker before. Whether it’s proudly displayed on a desk or dragged out...
-
What are the Cons of a Steel Shaker?
When it comes to picking a shaker, steel has become quite the popular choice. The double-walled, insulated design means your drink stays cold (or hot) for hours — a clear win if you’re on the...
-
Is It Better to Sip or Down Your Protein Shake?
You’ve just smashed out a gym session, or maybe you’ve barely made it through a long afternoon of meetings and your energy’s running low. You reach for your protein shake – trusty, cold, ready to...
-
Protein Shakers: Essential or Just Another Gadget?
(Let’s be honest about it.) If you’ve ever asked yourself whether you really need a protein shaker, chances are you’ve already tried mixing one without it. Maybe you gave it a quick stir in a...
-
Tired of Bloating After Protein Shakes? Here’s What You Need to Know
Bloating after a protein shake? You're not alone. While shakes are meant to fuel your workouts or offer a quick meal on the go, sometimes they leave you feeling less fit and more puffed up....
-
How to Store Protein Powder (and When to Bin It)
Protein powder is one of those essentials that can make or break your workout routine, but if you’re storing it like a bag of flour you found in the back of the cupboard, things are...
-
Why the Mixing Ball Deserves More Credit Than It Gets
You’re probably not thinking too much about the little metal ball rattling around inside your protein shaker. Fair. But here’s the thing—it’s quietly doing all the heavy lifting. There’s a reason most decent protein shakers...
-
How to Survive the Easter Sugar Rush (With a Little Help From Your Shaker)
Let’s face it—Easter is basically the Olympics of chocolate consumption. One minute you’re unwrapping a single mini egg, the next you’re knee-deep in foil wrappers wondering if your blood type is now 80% cocoa. We’re...
-
Morning or Post-Workout: When’s the Best Time to Drink Your Protein Shake?
When it comes to incorporating protein shakes into your routine, one of the most common questions that arises is: When is the best time to drink it? Should you consume it in the morning to...
-
Say Goodbye to Lumpy Shakes: The Ultimate Guide to a Smooth Protein Drink
If you’ve ever experienced the frustration of a protein shake filled with lumps, you’re not alone. It’s something that can make even the most well-intentioned post-workout drink feel more like a chore. So, what’s the...
-
How to Make Your Meal Replacement Shake More Filling
Meal replacement shakes are a convenient and effective way to fuel your body, but sometimes they just don’t keep you feeling full for long enough. If you've ever found yourself snacking soon after a shake,...