Is a protein shake junk food?, Which is the NO.1 healthy protein shake in the world?,

Protein Shake: Healthy or Not?



Just like any other drink or liquid we use in our lives, protein shakes are one of the many. Protein shakes help in building muscle mass or can be used for the removal of fats depending upon the category we choose to transform into. Everything has its pros and cons, therefore, protein shakes have their own.


Is a protein shake junk food?


No, a protein shake is not considered to be junk food at all. It is first of all a liquid in terms of state and second, it is a source of raw protein made from many food items.


Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders can simply convert a glass of milk into a drink with more than 1,200 calories.

The risk: weight gain and an unhealthy spike in blood sugar.


Is protein powder junk?


Protein powder is not bad for anyone. Some protein powders may contain unwanted or harmful ingredients, but this is rare. Be sure to buy powders that have been through third-party testing which they have mentioned on the label.


Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, vitamins, and minerals.


The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less.


Which is the NO.1 healthy protein shake in the world?


Protein shakes can be an easy way to increase protein intake. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery.


All of the protein shakes which are being manufactured in the world have their specific purposes and results. Some contain hygienic and purely extracted nutritious content from raw foods and some possess a low percentage in this regard. Therefore, several protein shakes have been proven quite useful in the result outcomes. One of them for reducing body weight and fat is discussed below:

The best one for losing weight:


The SlimFast protein shake is one of the best protein shakes out there. It contains caffeine so it may suit people looking for an energy boost in the morning.


This product contains dietary fiber, which research suggests can promote weight loss and help people stick to their diet. This is likely because fiber takes longer to digest, helping people feel fuller for longer.

Its primary protein source is milk protein isolate.

This shake is also available in a range of flavors:

  • rich chocolate
  • mocha cappuccino
  • Cappuccino


  • contains added vitamins
  • no added sugars (except for the cappuccino flavor)


  • relatively high-calorie content per serving
  • relatively high in sodium
  • contains lactose, canola oil, and sucralose

The best one for gaining weight:
Momentous Essential Whey protein:


Why we chose it:

Momentous Essential is our pick for the best whey protein powder thanks to its high-quality ingredients and best quality testing.

Specifically, the powder contains whey isolate sourced from milk produced by grass-fed cows.

Whey isolate contains more than 90% protein by weight and is relatively low in lactose, whereas whey concentrate contains 25–89% protein and more lactose.

The powder also includes an enzyme blend that the company claims helps improve the absorption of protein and reduce stomach upset, though research doesn’t currently support these claims.

Momentous Protein is third-party tested and is both NSF Certified for Sport and Informed-Sport Certified, which means it’s a good option for competitive athletes. It’s also certified gluten-free.


What is the most unhealthy protein shake in the world?


We have written a complete guide for protein consumption, read here. Any protein shake that can cause trouble in health in any possible aspect has severe and detrimental consequences. No one can 110% rely on the healthy outcome of having a protein shake. One has to keep in mind the pros and cons of having a protein shake and use it in an orderly and balanced fashion.



High or more scoops of protein can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.


Many of these products contain added oils, sugars, probiotics, or amino acids. Sugars and oils can mean more calories, potentially leading to weight gain.


What are the risks?

There are numerous risks to consider when using protein powder. They are discussed below:

  • A protein powder is a dietary supplement.

The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there's no way to know if a protein powder contains what manufacturers claim.

  • We don't know the long-term effects.

It may cause digestive distress. People with dairy allergies or trouble digesting lactose (milk sugar) can experience gastrointestinal discomfort if they use a milk-based protein powder.

  • It may be high in added sugars and calories.

Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories.

The risk:

Weight gain and an unhealthy spike in blood sugar.



A new risk revealed

Earlier this year, a nonprofit group called the Clean Label Project released a report about toxins in protein powders. Researchers screened 134 products for 130 types of toxins and found that many protein powders contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants with links to cancer and other health conditions. Some toxins were present in significant


quantities. For example, one protein powder contained 25 times the allowed limit of BPA(Bisphenol A).


From the above discussion, it can be concluded that protein intake must happen in a limited and balanced form. As we all know that excess of everything is bad, therefore, one first needs to check and verify the ingredients and then consume it in a prescribed order.

What type of protein shake is used commonly?


Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, improve sports performance, build muscle mass, and overall wellbeing.


What is the most commonly used protein supplement?


Whey protein is one of the most commonly used proteins and is best for day-to-day use. It contains all of the essential amino acids and is easily digested. It helps boost energy and can reduce stress levels. Whey isolates and concentrates are best to use after a workout.

Protein types and uses:

Soy protein is a common choice as well. It helps reduce high cholesterol and can ease symptoms of menopause for some women. It can also help with osteoporosis by helping build bone mass.

Other types of protein include:

  • Egg protein, released more slowly than whey, can be taken throughout the day.


  • Milk proteins help support immune function and enhance muscle growth.


  • Brown Rice protein, which is 100% plant-based, is a good choice for vegetarians or for people who don’t consume dairy products.


  • Pea protein is highly digestible, hypo-allergenic, and economical.


  • Hemp protein is also 100% plant-based. It’s a good source of omega-3 fatty acids.


Which meal is best to replace it with a protein shake?


There can be many items one can eat to obtain the same amount of protein as one can consume with a protein shake. Some of the best meals as a replica to protein shakes are discussed below:


Try the following protein powder alternatives or meals for size:

  1. High-protein smoothies.
  2. Hard-boiled eggs.
  3. Greek yogurt and fruit.
  4. Chocolate milk.
  5. Apple slices with nut butter.
  6. Overnight oats.

Problems with traditional protein powder:

There are some problems one can face having a protein powder shake. These are discussed below:

1. Taste and texture

While some people enjoy the taste of protein powder, others can’t stomach the grainy, powdery texture or the overly sweet, artificial flavors used in an attempt to make it palatable.

2. Artificial ingredients

Not all protein powders are created equal, some have added vitamins and nutrients, others use artificial sweeteners and sugar to make them drinkable.

  1. Bloating or stomach upset

People who have trouble digesting lactose can have stomach issues with milk-based protein powders. Plant-based protein might provide a more suitable alternative.


What if someone wants to eat for protein intake?


If someone prefers to eat rather than drink his/her protein then try Veloforte’s hazelnut, coffee, and cocoa mocha protein bar. It comprises complete protein from all-natural sources.


Try the following protein powder alternatives for size:

1. High-protein smoothies

2. Hard-boiled eggs

3. Greek yogurt and fruits

4. Chocolate milk

5. Overnight oats




From the above discussion it can be concluded that the intake of protein shakes made in a protein shaker is not unhealthy at all but an essential need for everyone out there who wants to get himself in a better physique. However, if we misuse it or use it more than the prescribed amount then it would bring repercussions. Therefore, using it in a confined way can have many potential advantages in our lives.

Protein Shake Consumption: Complete Guide

Protein Shake Consumption: Complete Guide



Humans have evolved in every possible aspect of life since its inception. There can be many domains to this, one of which is to look physically astounding and presentable. Diet plays an important role in one’s life, however, if taken in a balanced and calculated amount, it can bring satisfactory results. “Protein Shakes” are one of the very enriched protein sources for everyone.


Protein shakes are protein-based supplements containing amino acids – the building blocks of proteins. Once ingested, the amino acids become the raw material the body needs to build and repair muscles. Ultimately, this leads to faster muscle growth, lowered risks or injuries, and a generally healthier and more muscular body.


Egg protein was used by bodybuilders at first to increase muscle mass. Whey protein (protein shake) came after that and caught the attention of many others who wanted to build muscle, lose weight, or use it as a quick meal replacement.


By and large, protein shakes can be used for

  • Gaining muscle mass(post-workout)
  • Reducing fats(pre-workout)
  • Enhancement of stamina(pre-workout)


Should I take a protein shake with milk or powder?


Protein powder can be blended with milk or water but it serves a different purpose. To yield better muscle mass, protein powder can be used with milk for better results. In order to get a lean, toned body protein powder can be taken with water.


Whey protein has a fast digestion rate. When mixed with milk, it can increase the amount of protein as milk already contains 8 grams of protein in it. It is consumed after the workout to refuel the sore muscles. But if someone is sensitive to lactose then this probably might not be the move.


Contrary to this, water is calorie-free. If someone wants to maintain the body weight then taking protein with water is the way to go.

So, both ways are acceptable and has certain advantages for different attributes of physical appearance.



Is it OK to drink a protein shake on empty stomach?


As we all know that protein is an essential element for the growth of muscles. When someone is deficient in the diet, the advantage of protein shakes came into play and helps fulfill all the basic nutrients one needs to cope with muscle gain or to sustain it.


“The daily recommended intake for protein is around 0.8 grams per kilogram of body weight.”


In most cases, drinking a protein shake with an empty stomach won’t bring any harm, however, If it is a tough workout, try hydrating with water during the workout first and then drink the protein shake after the workout.


How many scoops of protein shake should I use?




Let’s find out!


One scoop of protein powder can generally range from 25 to 30 grams of protein powder, with the concentration of protein ranging anywhere from 50% to ~90%.


A commonly recommended dose is around 1–2 scoops (around 25–50 grams) per day which will be sufficient for the day to maintain a good nutritional balance. It is recommended that one must follow the serving instructions on the packaging.

The consumption of protein via scoops varies from person to person. Men with better height and bulky physiques need to consume more to maintain their shape while women need only 1-1.5 scoops per day to maintain their shape.



How much milk is required for one scoop of protein powder?


In general, 6-12 oz of milk for each scoop of protein powder is recommended. As always, one must make sure to mix well using a blender bottle or blender for best results.


Protein powder and milk are the best duos since peanut butter & jelly. There is nothing quite like a protein shake made with an ice-cold glass of milk. For those less fond of dairy, almond or soy milk (soy milk provides just as much complete protein as dairy milk) is fantastic as well.


Therefore, milk in a regular-size glass (250-300 ml) is quite sufficient for a single scoop of protein powder.



How many protein shakes per day?


Protein shakes are some of the most popular dietary supplements, especially for athletes and workout enthusiasts. People drink various types of protein shakes for different but mostly valid reasons, such as losing weight, building muscle mass, and repairing damaged muscles and tissues.


If someone is of average build and goes to the gym regularly, two protein shakes a day is enough to maintain one's body mass. But if someone is seriously involved in athletic sports, fitness practices, and strength exercises, he/she may need to drink three to four protein shakes daily to sustain physique and performance.

In short, taking protein shakes is just an easier way of ingesting enough proteins without having to eat multiple courses of beef every day.


The number of protein shakes you should drink per day depends on three things:

  • Your body mass
  • Physical activities and routines (workout, sports, bodybuilding, etc.)
  • Your preferred protein concentrate or isolate


Are protein shakes healthy?


Protein shakes, nowadays, are considered a basic building block of a human physique. It has several pros and cons of its own kind. However, if one truly inspects then he/she can come to a solution that whether protein shakes are of potential benefit or not.


You might benefit from drinking protein shakes if:

  • You are starting a new workout regime or increasing the time or difficulty of your workout. You’ll need that extra protein to build muscle.
  • You are still growing (juveniles).
  • You are recovering from an injury.

From building muscle to losing weight, protein shakes can potentially benefit your body.

Pros of protein powder


●      It helps with weight management.

●      It promotes muscle growth.

●      Prevents muscle loss in older adults.

●      It's convenient.

●      It's fit for every health goal.

Cons of protein powder


●      It could have potential contaminants.

●      It could lead to excessive protein intake.

●      It is expensive.



So, is protein powder healthy? Yes, if it is a good quality third-party tested product with minimal sugar and void of harmful additives. Protein powders can fit into most eating patterns and help you meet your health goals. Remember, protein powder is a dietary supplement. This means it enhances your diet.






Can I use any milk for a protein shake?


Yes, any milk can be used in the formation of a protein shake but there are different circumstances and results to this which are discussed below:


If your goal is to build muscle, then it is highly recommended to make your protein shakes using whole milk. Whole milk is higher in fat and thus a lot higher in calories than reduced-fat cow's milk and different types of plant milk.


For those who are not lactose intolerant and do not have any issues consuming animal products, mixing protein powder with cow’s milk is one of the most common ways to prepare a protein shake. Milk also contains additional protein so you can get even more out of a whey protein.


Milk can provide nutrients including potassium, phosphorus, vitamin A, vitamin D, vitamin B12, riboflavin, phosphorus, and of course protein.


There are a few types of milk that are plant-based and have a similar protein content to cow’s milk.

Oat milk is a classic alternative type of milk for vegans and vegetarians who do not want to drink cow’s milk.

Almond milk is another popular candidate for protein shakes, but it doesn’t have the same calcium content as cow’s milk so you’ll have to get that from food sources.

Additionally, If you’re bulking and want a similar fat content to cow’s milk, coconut milk works best. So, any milk can be used for protein shakes.



Can I drink water in a protein shaker?

Yes, anyone can drink water as well from a protein shaker. There is no harm in that. However, the specific purposes of a protein shaker must also be kept in mind when purchasing the shaker.

Protein Shaker Bottle vs Normal Bottle - What is the difference?

Protein Shaker Bottles are designed specifically for blending and drinking powdered supplements, most commonly used for mixing protein drinks/shakes.

Protein Shaker Bottles are primarily used for mixing Protein Powders, they can be used for blending any powdered supplements including pre-workouts, creatine, BCAA's, magnesium powders, collagen powders, etc.

Also keep in mind one can use your Shaker Bottle for drinking water, just like a regular bottle.

While the main purpose is to make protein shakes, you can also use your shaker for other reasons as well. You can use it as a water bottle when you are not making a protein shake.



Why do shaker bottle smell?, How do bartenders clean shakers between drinks?, Can you put ice in a shaker bottle?, How do you sterilize a shaker?, Should I wash my protein shaker?, How do I stop my shaker from smelling?,

Shaker Bottle Smell: How to deal with it right way?

As Harrison says, there are some reasons for “Why do shaker bottles smell?” that are described below: 

  • Shaker bottles are widely used for preparing and transporting protein shakes, pre-workout drinks, and other supplements. Unfortunately, many people have noticed a terrible smell coming from their shaker bottles, which may be irritating and even embarrassing.
  • Shaker bottles can develop a smell for a variety of causes, including bacterial development, waste formation, and insufficient cleaning. But we will look into these sources in further depth and offer advice on how to prevent and eliminate shaker bottle odors. 


In this article, you’ll find:


  • How do I stop my shaker from smelling?
  • Should I wash my protein shaker?
  • How do you sterilize a shaker?
  • Can you put Boiling water in a shaker?
  • Can you put ice in a shaker bottle?
  • How do bartenders clean shakers between drinks?
  • FAQs about why do shaker bottles smell.

How do I stop my shaker from smelling?


If you're sick of dealing with a smelly shaker bottle every time you use it, there are a few things you can do to avoid and remove the smell. Here are some suggestions for keeping your shaker from stinking:

Properly clean the bottle.

The first and most crucial step in preventing your shaker from smelling is to fully clean it after each usage. Scrub the inside of the bottle with hot, soapy water with a bottle brush, giving special attention to the edges and holes where germs can hide. Before using it again, properly rinse the bottle with clean water and allow it to air dry entirely.

Make use of a cleaning solution.

A cleaning solution, in addition to normal soap and water, can be used to remove odor-causing germs. Put the solution into the bottle after combining one part vinegar and one part water. Let it rest for 15-20 minutes before washing it with clean water. You can also use a specialist shaker bottle cleaning solution, which is available at most health and fitness stores.

Freeze the bottle

If you're short on time and don't have time to clean your shaker bottle right away, try freezing it instead. Fill the bottle with water and freeze it until you're ready to clean it. The freezing process kills bacteria and prevents smells from producing.


Properly store the bottle

Correct storage is also vital for preventing the smell in shaker bottles. Always keep your bottle cool and dry, and avoid putting it in your workout bag or car for long periods of time. If you must transfer your shaker bottle, ensure sure it is dry and free of residue before storing it.

You can keep your shaker bottle clean and odor-free by following these guidelines, making it a more fun and practical tool for combining your favorite nutritional supplements.

Should I wash my protein shaker?

Yes, you should properly clean your protein shaker after each usage.  To prevent your bottle from stinking, thoroughly wash it. Protein shakes must be cleaned because they contain perishable ingredients such as milk, fruit, and vegetables. This is why:

Bacterial growth

After mixing your protein shake, little amounts of liquid may be left in the shaker container. This wet atmosphere promotes the growth and multiplication of bacteria, resulting in a strong smell. Cleaning your shaker bottle after each use prevents germ buildup and keeps the container clean and fresh.

Protein component

Protein powder can create dust in your shaker container that can be difficult to remove if kept for a long time. Cleaning your shaker bottle immediately after use keeps the protein residue from drying and hardening, making cleanup easier.

Infection prevention

Using a dirty shaker bottle can infect your protein shake or other supplements. This can result in stomach discomfort or even disease. You can guarantee that your shaker bottle is clean and pollutant-free by washing it after each use.

How do you sterilize a shaker?

Here are the steps you can follow to completely sanitize your shaker bottle.

Separate the bottle parts 

Separate your shaker bottle, including the cap, mixing ball, and any other removable parts. This will make cleaning and sterilizing each individual piece easier.

Use hot, soapy water to clean.

Cleanse the bottle with hot, soapy water with a bottle brush, giving special attention to any holes or corners where germs can hide. Thoroughly rinse with clean water.

Boiling water is used to sanitize.

Put a kettle of water to a boil with enough water to cover all of the components of your shaker bottle. Put each portion of the bottle in the boiling water for 2-3 minutes, ensuring that all sections are completely submerged.

Remove from the boiling water and allow to air dry.

Remove each component of the bottle from the boiling water and lay it on a clean, dry surface to completely dry. Before reassembling the bottle, ensure that all pieces are totally dry.

Using a disinfecting spray is optional.

If you want to be extra cautious, after washing and drying your shaker container, use a disinfectant spray. Search for a disinfectant that is appropriate for food contact surfaces and follow the label directions.

To get rid of any germs or other bacteria that might be hiding inside, sterilize your shaker bottle regularly. This is especially critical if you use it regularly or if it has a bad smell.


Can you put Boiling water in a shaker?

Here are some dos and don'ts to keep in mind when using boiling water in a shaker bottle:

Dos Don'ts
  • Use caution when handling hot water
  • Only use boiling water for particular tasks
  • Use heat-resistant materials
  • Leave enough space in the bottle
  • Follow the manufacturer's recommendations
  • Use non-heat-resistant materials
  • Overfill the bottle
  • Put the cap on immediately after pouring boiling water
  • Assume that all supplements require boiling water


Can you put ice in a shaker bottle?

Surely, ice can be put in a shaker bottle. These are some crucial considerations to keep in mind:

Verify the capacity of the shaker bottle

Before adding ice to a shaker bottle, ensure sure it has adequate capacity to hold both the ice and the other items you intend to add. Overfilling the bottle increases the risk of leakage and accidents.

Use smaller ice cubes

It is best to use smaller ice cubes or crush bigger cubes into smaller pieces to ensure that the ice fits properly inside the shaker bottle.

Add Ice lastly

It is normally advised to add ice last when making a cocktail in a shaker bottle. This allows you to manage how much ice you add while also preventing the ice from melting too soon and polluting the drink.

Shake vigorously

Once you've added the ice and other ingredients to the shaker bottle, shake forcefully to ensure that the drink is thoroughly combined and cold.

Be cautious with hot liquids

While you can add ice to a shaker bottle with cold liquids, adding ice to a shaker bottle with hot liquids might cause the bottle to break or even explode.

However, adding ice to a shaker bottle can be a great method to chill and freshen your drink. Simply follow these tips to ensure a successful and risk-free conclusion.

How do bartenders clean shakers between drinks?

To avoid cross-contamination and preserve the quality and safety of their cocktails, bartenders must clean shakers between drinks. Below are the steps they usually take:

  1. Empty any remaining contents of the shaker into the intended glass or container.
  2. Remove any additional shaker attachments, such as a strainer or pour spout.
  3. Rinse the shaker with warm water to remove any remaining liquids or debris.
  4. Scrub the interior and exterior of the shaker with a gentle sponge or brush and a small bit of dish soap.
  5. Rinse the shaker thoroughly with warm water to remove all soap residue.
  6. Use a clean towel to dry the shaker, or let it air dry upside down on a drying rack.
  7. When using the shaker for the next drink, reattach any extra accessories.


FAQs about why do shaker bottles smell.

How do bacteria grow in shaker bottles?

Bacteria can grow in shaker bottles if they are not cleaned and dried properly after use. Bacterial growth grows in warm, moist situations, so leaving a wet shaker bottle in a gym bag or car can encourage germs to multiply.


How can I get rid of the smell in my shaker bottle?

To remove the smell from your shaker bottle, soak it overnight in a solution of hot water and vinegar or baking soda, scrub away any residue or buildup with a bottle brush, or use a specialist cleaning solution made for shaker bottles.


Is it OK to keep using a smelly shaker bottle?

It is not suggested to continue using a bad-smelling shaker bottle because it may signal the existence of harmful bacteria or fungus. It is best to properly clean and disinfect the bottle before replacing it.


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