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Tips, Help & Advice

  • Are We All Just Drinking Dessert Now?

    Are We All Just Drinking Dessert Now?

    July 07, 2025

    A decade ago, a protein shake was more about function than flavour. You shook it up, drank it down, and hoped for the best. The taste? Not great, but it did the job. Now? Your...

    Read more
  • What Your Protein Shaker Says About You

    What Your Protein Shaker Says About You

    July 02, 2025

    They say you shouldn’t judge a book by its cover – but let’s be honest, we’ve all had a sneaky side-eye at someone’s shaker before. Whether it’s proudly displayed on a desk or dragged out...

    Read more
  • What are the Cons of a Steel Shaker?

    What are the Cons of a Steel Shaker?

    May 27, 2025

    When it comes to picking a shaker, steel has become quite the popular choice. The double-walled, insulated design means your drink stays cold (or hot) for hours — a clear win if you’re on the...

    Read more
  • Is It Better to Sip or Down Your Protein Shake?

    Is It Better to Sip or Down Your Protein Shake?

    May 25, 2025

    You’ve just smashed out a gym session, or maybe you’ve barely made it through a long afternoon of meetings and your energy’s running low. You reach for your protein shake – trusty, cold, ready to...

    Read more
  • Protein Shakers: Essential or Just Another Gadget?

    Protein Shakers: Essential or Just Another Gadget?

    May 15, 2025

    (Let’s be honest about it.) If you’ve ever asked yourself whether you really need a protein shaker, chances are you’ve already tried mixing one without it. Maybe you gave it a quick stir in a...

    Read more
  • Tired of Bloating After Protein Shakes? Here’s What You Need to Know

    Tired of Bloating After Protein Shakes? Here’s What You Need to Know

    May 05, 2025

    Bloating after a protein shake? You're not alone. While shakes are meant to fuel your workouts or offer a quick meal on the go, sometimes they leave you feeling less fit and more puffed up....

    Read more
  • How to Store Protein Powder (and When to Bin It)

    How to Store Protein Powder (and When to Bin It)

    April 28, 2025

    Protein powder is one of those essentials that can make or break your workout routine, but if you’re storing it like a bag of flour you found in the back of the cupboard, things are...

    Read more
  • Why the Mixing Ball Deserves More Credit Than It Gets

    Why the Mixing Ball Deserves More Credit Than It Gets

    April 25, 2025

    You’re probably not thinking too much about the little metal ball rattling around inside your protein shaker. Fair. But here’s the thing—it’s quietly doing all the heavy lifting. There’s a reason most decent protein shakers...

    Read more
  • How to Survive the Easter Sugar Rush (With a Little Help From Your Shaker)

    How to Survive the Easter Sugar Rush (With a Little Help From Your Shaker)

    April 16, 2025

    Let’s face it—Easter is basically the Olympics of chocolate consumption. One minute you’re unwrapping a single mini egg, the next you’re knee-deep in foil wrappers wondering if your blood type is now 80% cocoa. We’re...

    Read more
  • Morning or Post-Workout: When’s the Best Time to Drink Your Protein Shake?

    Morning or Post-Workout: When’s the Best Time to Drink Your Protein Shake?

    March 31, 2025

    When it comes to incorporating protein shakes into your routine, one of the most common questions that arises is: When is the best time to drink it? Should you consume it in the morning to...

    Read more
  • Say Goodbye to Lumpy Shakes: The Ultimate Guide to a Smooth Protein Drink

    Say Goodbye to Lumpy Shakes: The Ultimate Guide to a Smooth Protein Drink

    March 25, 2025

    If you’ve ever experienced the frustration of a protein shake filled with lumps, you’re not alone. It’s something that can make even the most well-intentioned post-workout drink feel more like a chore. So, what’s the...

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  • How to Make Your Meal Replacement Shake More Filling

    How to Make Your Meal Replacement Shake More Filling

    March 21, 2025

    Meal replacement shakes are a convenient and effective way to fuel your body, but sometimes they just don’t keep you feeling full for long enough. If you've ever found yourself snacking soon after a shake,...

    Read more
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