Tips, Help & Advice

You know the feeling all too well — it’s mid-afternoon, around 3pm, and suddenly your energy takes a nosedive. After a morning spent working, running errands, or managing a busy household, your concentration fades, and...

You buy a shaker bottle to make your life easier — mix a quick protein shake, stay on track with your nutrition, and maybe even look a bit cool doing it. But then, out of...

You might wonder whether a shaker bottle is genuinely worth the fuss or just another bit of kit you can do without. After all, if you’re not shaking protein every day, is it really necessary?...

You know the one. The shaker that’s been through it all. Rolled around in your car boot, left in your bag for days, survived a commute, a camping trip, and even an encounter with soup....

A decade ago, a protein shake was more about function than flavour. You shook it up, drank it down, and hoped for the best. The taste? Not great, but it did the job. Now? Your...

They say you shouldn’t judge a book by its cover – but let’s be honest, we’ve all had a sneaky side-eye at someone’s shaker before. Whether it’s proudly displayed on a desk or dragged out...

When it comes to picking a shaker, steel has become quite the popular choice. The double-walled, insulated design means your drink stays cold (or hot) for hours — a clear win if you’re on the...

You’ve just smashed out a gym session, or maybe you’ve barely made it through a long afternoon of meetings and your energy’s running low. You reach for your protein shake – trusty, cold, ready to...

(Let’s be honest about it.) If you’ve ever asked yourself whether you really need a protein shaker, chances are you’ve already tried mixing one without it. Maybe you gave it a quick stir in a...

Bloating after a protein shake? You're not alone. While shakes are meant to fuel your workouts or offer a quick meal on the go, sometimes they leave you feeling less fit and more puffed up....

Protein powder is one of those essentials that can make or break your workout routine, but if you’re storing it like a bag of flour you found in the back of the cupboard, things are...

You’re probably not thinking too much about the little metal ball rattling around inside your protein shaker. Fair. But here’s the thing—it’s quietly doing all the heavy lifting. There’s a reason most decent protein shakers...