Tips, Help & Advice

(Let’s be honest about it.) If you’ve ever asked yourself whether you really need a protein shaker, chances are you’ve already tried mixing one without it. Maybe you gave it a quick stir in a...

Bloating after a protein shake? You're not alone. While shakes are meant to fuel your workouts or offer a quick meal on the go, sometimes they leave you feeling less fit and more puffed up....

Protein powder is one of those essentials that can make or break your workout routine, but if you’re storing it like a bag of flour you found in the back of the cupboard, things are...

You’re probably not thinking too much about the little metal ball rattling around inside your protein shaker. Fair. But here’s the thing—it’s quietly doing all the heavy lifting. There’s a reason most decent protein shakers...

Let’s face it—Easter is basically the Olympics of chocolate consumption. One minute you’re unwrapping a single mini egg, the next you’re knee-deep in foil wrappers wondering if your blood type is now 80% cocoa. We’re...

When it comes to incorporating protein shakes into your routine, one of the most common questions that arises is: When is the best time to drink it? Should you consume it in the morning to...

If you’ve ever experienced the frustration of a protein shake filled with lumps, you’re not alone. It’s something that can make even the most well-intentioned post-workout drink feel more like a chore. So, what’s the...

Meal replacement shakes are a convenient and effective way to fuel your body, but sometimes they just don’t keep you feeling full for long enough. If you've ever found yourself snacking soon after a shake,...

You’ve got your training plan locked in, your nutrition on point, and your supplements dialled to perfection—but what if the one thing letting you down is your shaker bottle? It might seem like a minor...

Protein shakes aren’t just for gym-goers trying to build muscle. They’re a quick, easy way to get extra nutrients into your day, whether you're juggling work and family life, managing pregnancy cravings, or making sure...

Ever taken a sip from your shaker and noticed that lingering plastic taste? You’re not imagining it. Plastic shakers tend to absorb smells, stain easily, and can make your drink taste a bit off. If...

The January blues can hit hard after the festivities of December. With grey skies, colder temperatures, and a sudden void where Christmas magic once stood, it's no wonder many of us feel a little flat....