After a tough workout, your body needs the right nutrients to recover, rebuild muscle, and replenish energy. A protein shake in a convenient shaker bottle is a simple and effective way to do this, especially if you’re on the move. Beyond Shakers’ double-insulated stainless steel bottles make it easy to enjoy your drink at the perfect temperature, whether you like it chilled or warm. Here are five recipes to try after your next session.
1. Classic Chocolate Protein Shake
Chocolate is a post-workout favourite for many, thanks to its comforting flavour and the ease of mixing with protein powder.
-
Ingredients:
-
1 scoop chocolate whey protein
-
250ml milk (dairy or plant-based)
-
1 small banana
-
1 tsp peanut butter
-
-
Method:
Add all ingredients to your shaker bottle and shake vigorously for about 30 seconds. The banana adds natural sweetness, while the peanut butter offers healthy fats to support recovery.
2. Berry Blast Shake
Berries are packed with antioxidants, which can help reduce muscle inflammation after exercise.
-
Ingredients:
-
1 scoop vanilla protein powder
-
200ml water or almond milk
-
50g mixed berries (fresh or frozen)
-
1 tsp chia seeds
-
-
Method:
Combine everything in your shaker bottle. If using frozen berries, allow a few minutes for them to soften or pre-blend lightly. Chia seeds add fibre and a small boost of omega-3s.
3. Green Recovery Shake
For those looking for extra vitamins and minerals, a green shake is a great option.
-
Ingredients:
-
1 scoop unflavoured or vanilla protein powder
-
250ml coconut water
-
Handful of spinach or kale
-
1 small kiwi or apple
-
-
Method:
Add all ingredients to your shaker bottle and shake until smooth. Coconut water helps replace electrolytes lost during sweating, while the greens provide micronutrients to aid recovery.
4. Tropical Mango Shake
A refreshing option that’s ideal if you prefer a sweeter post-workout drink.
-
Ingredients:
-
1 scoop whey or plant-based protein powder
-
200ml orange juice
-
100g mango chunks
-
A squeeze of lime
-
-
Method:
Place all ingredients in the shaker bottle and shake well. The vitamin C from mango and lime supports your immune system and helps with collagen formation, important for joint recovery.
5. Coffee Protein Shake
For those early morning sessions, coffee and protein can be a winning combo.
-
Ingredients:
-
1 scoop chocolate or vanilla protein powder
-
200ml cold or hot brewed coffee
-
1 tsp cocoa powder (optional)
-
1 tsp honey or maple syrup
-
-
Method:
Mix in your shaker bottle. The caffeine can provide a gentle energy boost while protein helps repair muscles. A double-insulated shaker keeps your coffee-based shake at the right temperature until you’re ready to drink.
A few tips for the perfect shake:
-
Fill your shaker with liquids first, then protein and extras—this helps prevent clumping.
-
For frozen ingredients, slightly thawing them makes shaking easier.
-
Use the wire whisk or mixing ball that comes with your shaker bottle to achieve a smooth consistency.
-
Wash your shaker promptly after use to keep it fresh and odour-free.
Whether you prefer chocolate, fruit, greens, tropical flavours, or a coffee kick, a post-workout shake is a simple way to give your body what it needs. Using a durable, double-insulated shaker bottle like Beyond Shakers makes preparation and transport hassle-free, keeping your recovery drinks at the perfect temperature.
